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AUTO INJURY: WHIPLASH
Posted on 2011-11-11 11:21:58
AUTO INJURY: WHIPLASH
If you have driven in Boynton Beach long enough, you may have experienced Whiplash: An all-too-common consequence of the more than one million rear-end collisions that take place in the United States every year. Although the classic symptoms of whiplash (headache, dizziness, neck, shoulder, jaw and/or arm pain) may subside after a few weeks of appropriate care, it's estimated that nearly one in four cases will become chronic, resulting in long-term discomfort and disability.
Chiropractic may offer an opportunity for relief from the pain of whiplash, according to a study published in the Journal of Orthopaedic Medicine. Ninety-three patients with chronic whiplash symptoms were divided into three groups based upon the nature and severity of their symptoms. All 93 patients received an average of 19.3 chiropractic adjustments over the study period (about four months).
Results showed that two of the three groups (patients with neck pain, restricted neck range of motion and/or neurological symptoms) improved under chiropractic care, with 85.5% reporting "some benefit," 33.5% improving by two symptom grades, and 31% being relieved of all symptoms.
If you or a loved one is suffering from whiplash, consider a consultation with Dr. Ian Benison in Boynton Beach, FL. Our phone number is (561) 731-4457.
Low Back Pain
Posted on 2011-11-10 08:01:10
Low back pain is known to cause sufferers to utilize their back muscles differently, or substitute the wrong muscles for lifting tasks. Added force could in turn hasten spinal disc degeneration. This study investigated the force during lifting on the spines of 22 back-pain patients and 22 healthy individuals in two phases: one measuring spinal forces while participants lifted in a specific posture, and the other allowing individuals to personalize their posture to lift comfortably. The researchers wanted to determine how back-pain patients might compensate for their pain.
The researchers found that patients tended to compensate for back pain and injury by substituting inappropriate back, side, and abdominal muscles for lifting, rather than the correct muscles that hurt. The resulting force on the spine was significantly increased in back-pain patients as uninjured muscles were used to compensate for injured muscles. By guarding the injured muscles, back-pain sufferers imposed twice as much twisting force and 1.5 times more compressive force on their spines as healthy people, when lifting the same object in a controlled fashion. Also, lifting more slowly, as those with back pain tended to do, only prolonged and intensified the force on the spine.
If you suffer from chronic low back pain, talk to your doctor of chiropractic about treatment options like specific spinal treatments, exercise and stretching to help you avoid substituting the wrong muscles while lifting.
For more information on back pain, head to Benison Family Chiropractic or call us at (561) 731-4457.
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